Barbie and Bess 的个人资料Getting In Shape In 2008照片日志列表更多  |  工具 帮助 |
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3月13日 Bess week 10Well, I didn't lose any weight, but I am going walking, and eating better. I printed out a little walking schedule. I'm going to keep it! Even if I only have time to walk at10 at night! :) Well keep up the fight everyone!! Let's get to that million pounds!! 2月19日 Bess-Week7I lost one pound this week! I weigh 216, I'm so glad to have finally lost again! I have the flu so as soon as I'm better I can get in a few miles this week of walking. 2月12日 Bess Week 6I gained 1 pound this week. I have to be honest, I'm having a hard time sticking with healthy foods. I need to back in touch with my commitment to eat and live healthier now. We're putting in new flooring this weekend so that will help me burn some calories. Most importantly, I'm not giving up!! And I definately have it in me to lose the weight. It's not about will power it's about LIFESTYLE!!! Ok sorry for the cheesiness... 2月5日 Bess- Week 5Well I weigh the same today as last week, 217. I'm really glad I didn't gain, I had some tests in school and just a ton of things going on at once, so I didn't go walking much. I had some pizza Sunday during the Superbowl, but I didn't engorge like I used to. I expected to gain so I'm very happy with this weeks results. I'm getting things back in working order because I'm determined to lose this week!! I'm going to try to walk at least five miles this week. So pray that I make it!! :) 1月29日 Bess-Week 4This week I lost 2 pounds, I now weigh 217. WOO HOO!! I walked a lot this week and counted my calories. Yesterday me and Barbie spent an hour in the gym. We did the excercise bike, treadmill, and the eliptical. Plus I have been walking with my dog and on my treadmill at home. Wow I'm very pleased with Week 4 results and I will work harder in Week 5 so maybe I can lose three pounds!! :) 1月15日 Bess-week 2Well I lost another 2 pounds this week. This is great for me, it's always been tough for me to lose weight. I think 2 pounds a week is very healthy, but of course I would love to have lost more. I just think I need to work out more, I have stuck with my plan of eating healthy. I excercised 3 or 4 times last week, so I will try to excercise more this week and try to count calories better. I have set my calories to 1900 a day, which is a more personalized and realistic goal for me.
I will be in my best friend's wedding in May as the Matron of Honor so I plan to lose a bunch of weight so I will look better for her wedding. 1月8日 First weigh-inThis is Bess and today I weigh 223 pounds. I lost two pounds this week. It's not a lot of weight, but I have been feeling sick and my son has been sick so I didn't get to work out as much as I'd hoped. Next week I will try and workout at least 3 or four times and continue to eat better. I have been eating oatmeal for breakfast and having sandwiches for lunch with wheat bread. I drink unsweet tea and lots of water.
For the week coming up I plan to take my dogs for walks and use my treadmill more and hopefully I will have lost more weight next Tuesday. Everyone watch Biggest Loser tonight!! 1月7日 Weekly Weigh-InsWe will weigh-in every week starting tomorrow. We will update how we feel about our weigh-in and what we think we did right or wrong that week. Tomorrow will be exciting to find out how much we have lost in the first week. We went and walked 2.8 miles at a local trail together the day before yeasterday and have been working out at home whenever we get the chance. |
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